Sattva Diet

The Sattva Diet is also referred to as the Yoga Diet or the Sentient Diet. This diet is primarily vegetarian, which, according to Ayurvedic and Yogic principles, is strong in the “sattva,” or “sattvic” element. Sattva is defined as quietness, calmness, peacefulness and overall cleanliness that allows for an untainted, clear perception of one’s life and the world.

The theory behind this diet is that the foods we consume and the way they’re prepared affects our state of mind. A sattvic diet is rich in fresh, natural, whole, non-spicy, neutral foods. It discourages “rajasic” foods, which are thought to stimulate excessive passion, cravings and uncontrolled desires that distract from our higher purpose. Also to be avoided are “tamasic,” or gas forming foods such as mushrooms and potatoes. These are said to dull the mind and hinder higher levels of perception. They are also said to increase disease susceptibility.

Foods to include: 

  • Some vegetables

  • Fruits

  • Whole grains

  • Beans

  • Nuts and seeds

  • Healthy oils

Foods to avoid:

  • Spices

  • Excess salt and other seasoning

  • Sugar

  • Alcohol

  • Refined grains

  • Processed foods

  • Meat

  • Dairy

  • Trans fat

  • Hot peppers

  • Leeks, garlic, onions

  • Mushrooms

  • Potatoes

Pros: 

  • May lead to significant weight loss

  • May reduce stress and anxiety

  • May improve muscle tone

Cons:

  • May be restrictive for some

  • May cause excessive weight loss

  • May not suit those who prefer seasoned food

 Sources: 

The Yoga Diet www.discover-yoga-online.com
Sattvic Diet www.absoluteastronomy.com