Human performance is not accidental. It is built through structure, priority, and intelligent progression - not random workouts, trends, or intensity for its own sake.
At Push and Pull Performance™, training is designed as a system. Every decision is intentional. Every phase has a purpose. Results are earned in a way that can be sustained.
[Explore the Human Performance Continuum™]
How We Think About Training
Most training fails not from lack of effort, but from lack of structure. Stress is applied before the body is prepared, and intensity replaces intent. We reject that approach.
Our coaching begins with assessment, prioritizes limiting factors, builds capacity before expression, and applies intensity only when it’s earned. Training should solve problems - not create new ones.
The Human Performance Continuum™
The Human Performance Continuum™ is the operating system behind our coaching. It organizes training around how the body adapts over time, rather than forcing everyone into the same program.
Restore → Build → Apply → Sustain
Progression is adaptive, not linear. Phases are revisited as needed based on assessment, performance, and life demands.
[View the Human Performance Continuum™]
What Our Coaching Produces
Structured training improves movement efficiency, strength, speed, and work capacity while reducing pain and breakdown. Results transfer to sport, work, and daily life - and are built to be sustained. If progress can’t last, it doesn’t count.
Who We Work With
We work with individuals who value structure over chaos and long-term progress over short-term intensity. This includes active adults, athletes, and those rebuilding capacity after setbacks. It is not designed for novelty-driven workouts, constant exhaustion, or quick fixes.
How to Get Started
Coaching begins with understanding where you are. Every client starts with assessment and placement within the Human Performance Continuum™, then progresses with intent.
[Explore Coaching Options]
Our Standard
We operate by non-negotiables: precision over popularity, clarity over complexity, results over hype, and education over dependence. The goal is long-term capability and confidence - not dependency.
Next Step
If you’re ready for training built on structure, clarity, and intelligent progression, the next step is simple.
Corporate Health & Wellness
Structured coaching designed to improve movement quality, physical capacity, and long-term durability in the workplace. Programs are built to reduce breakdown, improve resilience, and support consistent performance — not short-term challenges or gimmicks.
Sports Performance Training
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Performance development guided by assessment, intelligent progression, and the Human Performance Continuum™. Training focuses on building capacity first, then expressing speed, power, and sport-specific performance in a way that transfers and lasts.
Personal Training & coaching
Individualized coaching built around movement quality, foundational strength, and sustainable progression. Programs are designed to support long-term capability, confidence, and performance - not quick fixes or random intensity.