An increasing number of studies prove that hormones can be the cause of stubborn body fat, skin issues, and digestive upset. The Hormone Diet cites that weight is directly correlated to chemicals like estrogen and progesterone, and lays out a three-step, six-week program to help balance hormones, lose weight, and achieve optimal health. The plan boasts improved sleep, increased energy, and reduced stress.

The first phase of the program is a detox in which inflammatory foods are phased out. Step two involves adding these foods back in and observing any allergic reactions. The third phase emphasizes exercises like yoga, cardio, and strength training. Multiple cleansing and balancing supplements are recommended.

The diet claims to heal the endocrine system completely by replacing toxic food with pure food and rebuilding a baseline internal health.

Foods to include:

Organic meat
Most organic fish
Most organic fruits and vegetables
Gluten-free grains
Eggs
Feta or goat cheese
Non-dairy milk
Olive, avocado, flaxseed, and canola oils
Soy products
Whey protein
Nuts and seeds

Foods to avoid:

Processed meat
High-mercury fish
Farmed salmon
Refined grains
Corn
Citrus
Canned or dried fruit
Peanuts
High-fructose corn syrup
Refined sugar
Non-organic coffee
Trans fats
Saturated fat
Nitrites and other preservatives
Artificial sweeteners

Pros:

Varied exercise plan will keep participants interested
Eliminates processed foods
Can be sustainable once learned
Focuses on addressing the underlying issue instead of masking it
May improve energy and focus

Cons:

Cleansing period may be difficult for some and can lead to overeating
Dietary restrictions may not be sustainable for some

Sources:

Diet Review: The Hormone Diet
Dr. Natasha Turner www.drnatashaturner.com (Links to an external site.)
The Hormone Diet Recipes www.doctoroz.com (Links to an external site.)