Eco-Atkins Diet

Simply stated, the Eco-Atkins Diet is the vegan/vegetarian Atkins alternative. Like the Atkins Diet, the Eco-Atkins approach is high in protein and low in carbohydrates. In the Eco-Atkins approach, animal fat is replaced by plant-based protein. In some cases, eggs and dairy may also be included.

This plant-based version of the Atkins Diet was developed by Robert Atkins, MD, with goals to promote weight loss, reduce insulin resistance, and raise “good” (HDL) cholesterol while lowering “bad” (LDL) cholesterol.

Foods to include:

  • Vegetables

  • Fruits

  • Whole grains

  • Meat substitutes such as tofu, tempeh, and seitan

  • Eggs

  • Beans

  • Dairy, if you choose

  • Nuts and seeds

  • Healthy oils

Foods to avoid:

  • Meat

  • Refined grains

  • Sugar

  • Trans fats

  • Processed foods

Pros:

  • May help lower cholesterol

  • Eco-friendly, sustainable way of eating

  • High-fiber food helps curb hunger

Cons:

  • Dieters may rely on processed protein alternatives, which can be hard to digest

  • Very restrictive

  • Some individuals may require animal protein


Sources:

The Eco-Atkins Diet: What It Is www.webmd.com
The ‘Eco-Atkins’ Diet www.atkins.com
Eco-Atkins Diet Plan Menu www.livestrong.com