Anti-Aging Diets

Aging is a natural part of life. The good news is that research shows a strong link between a healthy diet and the prevention of age-related diseases.

Anti-aging diets have become increasingly popular as millions search for ways to look and feel younger. Adopting a lifestyle that includes regular physical exercise, adequate rest, and a diet full of nutrient-rich foods can be the best defense against aging. Meal plans for anti-aging diets typically pair nutrient-dense foods with caloric restriction.

Some experts who specialize in anti-aging diets are Roy L. Walford, MD, Nicholas Perricone, MD, and Barry Sears, PhD.
Foods to include:

  • Vegetables

  • Fruits

  • Whole grains

  • Lean meat

  • Lean poultry

  • Fish

  • Eggs

  • Beans

  • Low-fat dairy

  • Nuts and seeds

  • Healthy oils

Foods to avoid:

  • High-fat meat

  • High-fat dairy

  • Trans fats

  • Sugar

  • Salt

  • Processed foods

  • Refined grains

Pros:

  • Incorporates exercise

  • Can be a lifestyle rather than a diet

  • Recommended foods can protect against chronic disease

  • Can improve overall health and longevity

Cons:

  • Calorie restriction can reduce energy levels

  • Hunger and food cravings may derail dieters

  • Some thrive on high-quality animal fat

Sources:

Foods for Your Anti-Aging Diet www.webmd.com 
Dr. Sears www.drsears.com 
Perricone MD www.perriconemd.com