Superfoods Diet

The Superfoods Diet essentially refers to a style of eating that emphasizes consuming foods based on their nutritional value – the foods offering the most nutrients or beneficial compounds per serving are favored.

Superfoods are often rich in antioxidants, vitamins, minerals, phytonutrients, enzymes, and fiber. These foods help support the immune system and reduce oxidative stress in the body that can lead to early aging and, eventually, disease. Many people feel that foods have to be exotic to be considered a superfood, but others feel that all whole foods are “super” foods.

 Foods to include:

  • Berries (acai, blueberries, blackberries, tart cherries, raspberries, goji, lingonberries)

  • Leafy greens (collard greens, kale, bok choy, mustard greens, chard)

  • Beans/legumes (lentils, black beans, peas)

  • Whole grains (oats, quinoa, brown rice, forbidden rice)

  • Mushrooms (chaga, reishi, shiitake)

  • Seeds (chia, hemp, flax, pumpkin)

  • Probiotic-rich foods (pickles, tempeh, kombucha, kefir)

  • Pasture-raised eggs

  • Pomegranates

  • Avocados

  • Ginseng

  • Spirulina and blue-green algae

  • Wheatgrass

  • Maca

  • Turmeric

  • Green tea

  • Cacao

  • Juices/smoothies

  • Organic foods (no pesticides)

Foods to avoid:

  • Refined foods (sugar, grains, etc.)

  • Most animal foods

  • Artificial colors, sweeteners, and preservatives

  • GMOs

Pros:

  • Relies mostly on whole foods

  • High in antioxidants

  • May help to support longevity

Cons:

  • May be more costly

  • May require more prep time

  • Some superfoods may interact with certain medications – if you are on medication, consult your physician first to make sure there isn’t a risk of a food-drug interaction.

Source:

  • Wolfe, D. (2009). Superfoods. Berkeley, CA: North Atlantic Books.