Starch Solution

Potatoes, beans, rice, grains, and corn are the staples of Dr. McDougall’s Starch Solution diet. Many people believe starchy foods hinder weight loss, but McDougall believes they’re the foundation of a fit, healthy body.

He argues against skeptics by stating that starches helped shape the health of the Mayans, Aztecs, Egyptians, and civilizations of Ancient Asia, all incredibly strong, vivacious groups. The starch diet is comprised of 70% starch, 20% vegetables, and 10% fruit. It does not include meat and dairy.

 Foods to include:

  • Vegetables

  • Fruits

  • Whole grains

  • Refined grains

  • Corn

  • Beans

Foods to avoid:

  • Meat

  • Poultry

  • Fish

  • Eggs

  • Dairy

  • Oils

Pros:

  • Plant-based diets are associated with health advantages in clinical studies and public health research

  • The Starch Solution is written by a licensed medical professional

  • The book comes with recipes

  • May reduce heart disease

Cons:

  • No distinction between refined and whole grains, and the possible negative affects of refined grains

  • May cause significant weight gain for some

  • May lead to anemia due to low iron intake

  • Does not consider bio-individuality

 Sources:

The Starch Solution www.drmcdougall.com

What are Good Starches to Eat? www.livestrong.com