Diet-to-Go

Established by Hilton Davis in 1991, Diet-to-Go is a Virginia-based delivery program that serves high-quality meals to individuals who don’t have time to prepare their own food. It’s a structured eating plan intended to help people lose weight without having to think about what to eat. The meals are customized based on individual dietary needs and weight loss goals and countless combinations are available to reduce boredom.

There are three Diet-to-Go meal plans to choose from including a traditional plan, a vegetarian plan, and low-carb plan. Each plan has a 1,200-calorie option and a 1,600-calorie option. The aim is for individuals to eat balanced, nutritious meals. Each plan may be delivered either fresh or frozen and includes side dishes and condiments. Meal plans range in price from $6.50 per meal to $140.99 per week. According to Diet-to-Go, the average customer spends $85 per week.

Foods to include: 

  • Vegetables

  • Fruits

  • Whole grains

  • Lean meat

  • Lean poultry

  • Lean fish

  • Eggs

  • Beans

  • Low-fat dairy

  • Nuts and seeds

  • Healthy oils

Foods to avoid:

  • High-calorie snacks

  • Processed food

  • Refined grains

  • Sugar

  • Trans fats

Pros:

  • Convenient to take on the go

  • Variety of meals to choose from

  • Provides structure

Cons:

  • National mail order delivery fee

  • Fresh fruits and vegetables not included in plans

  • May not be cost effective for large families

  • Fresh delivery not available in all areas

  • No vegan, gluten-free, or kosher options available

  • People may become bored with pre-set meals

Sources:

Diet-to-Go www.diettogo.com 
Diet-to-Go www.dietsinreview.com