Bernstein Diet

The Bernstein Diet is a clinical diet program created by Stanley Bernstein, MD, a Canadian physician specializing in weight loss programs. This program is medically supervised by registered nurses and medical doctors to ensure a safe weight loss journey.

The Bernstein Diet aims to help participants lose between 4-5 pounds per week by adhering to a low-calorie diet, behavior modification, and vitamin supplementation. Participants are required to visit a Bernstein Diet clinic a minimum of three times per week in order to achieve the best results.

Dr. Bernstein’s approach is centered around stabilizing blood glucose by paying attention to how many carbohydrates you’re eating. His carb breakdown is known as “6-12-12”: 6 grams at breakfast, 12 grams at lunch, and 12 grams at dinner. Meal planning is encouraged in order to hit this goal and food lists are provided.

Foods to include:

  • Vegetables

  • Fruits

  • Limited whole grains

  • Lean meat

  • Lean poultry

  • Lean fish

  • Eggs

  • Beans

  • Low-fat or non-fat dairy

  • Nuts and seeds

  • Healthy oils

Foods to avoid:

  • Refined grains

  • Sugar

  • Trans fats

  • Processed foods

  • Red meat

  • Full-fat dairy products

Pros:

  • Can be a lifestyle rather than a diet

  • Medically supervised

  • Provides counseling and support

Cons:

  • Program may be expensive for some

  • No emphasis on exercise

  • Clients must travel to clinic for visits

Sources:

Dr. Bernstein Diet & Health Clinics www.drbdiet.com
Dr. Bernstein Diet & Beyond www.mayoclinic.com
Bernstein Diet www.everydaydiet.org