Dietary Changes to Help With Your Migraines

Reduce Caffeine and Alcohol

Stimulants like caffeine and alcohol can be big triggers for migraines. Drink non-caffeinated drink alternatives like tea and water.

Eliminate Processed Foods

Foods that are packaged and processed have a tendency to trigger migraines, so I recommend reducing them. 

Cut Out Refined Sugars

Review tips for cutting out refined sugars, such as cookies, cakes, pastries, donuts, and candy.

Be Careful With Malnutrition

Not eating enough of different vitamins and minerals can trigger migraines.