What kind of workout is your favorite? In the last decade or so, major innovations that
are the result of highly monitored study have created a new and exciting type of workout
called High Intensity Interval Training, or HIIT. These workouts have become famous for
their extreme effectiveness and pleasing gains that nearly everyone who has ever
stepped inside a gym has been working very hard to find. In order to shed light on some
of the aspects of HIIT, this article will be discussing a few benefits of HIIT workouts.
You Won't Need Equipment
One of the best things about HIIT workouts, is that you really wonít need any sort of
equipment to perform most of the exercises that bring you closer to your goals. This is
because a large portion of the great routines only require you to use your own body
weight. This also helps to make it a lot harder to injure yourself because you aren't
wrestling with any free weights that can fall or be dropped on various parts of your body,
so you can avoid trying to drag any of that extra workout baggage with you.
Are you looking for a way to keep the gains coming? Studies have proven beyond any
doubt that high intensity interval training has a remarkable effect on the fast twitch
muscles that tend to work hard and burn up a higher amount of fat than other muscle
type. This results in an increased metabolic response that can help you to continue
burning fat even when you're at rest. That means you will lose weight faster, and more
efficiently than would normally be possible with traditional workout plans.
Fast and Practical Anywhere
Time is a precious thing for every working adult. The greatest advantage to the HIIT
workouts are the small amounts of time that they require. Every person who has ever
struggled to become more efficient with their time knows how difficult it can be to keep
to a regimented schedule for your exercise program. HIIT can be performed in time
periods as little as 4 minutes, and can blast your muscles into the most efficient and
effective shape that they have ever reached. This also means that you can take these
amazing exercises anywhere you want to go, whether it's a secluded mountain top or a
Try out HIIT and see how you feel, learning some of the benefits on your own.